Day 31 - Thursday, Feb 3

5AM - Wokeup
34 Burpees

6AM - Breakfast
1/2c Egg Beaters - 2 blocks protein
2oz Canadian Bacon - 2 blocks protein
1oz Provolone low fat cheese - 1 block protein
1 Grapefruit - 2 blocks carbs
1 Clementine - 1 block carbs
1/2c Blackberries - 1 block carbs
1/2c Blueberries - 1 block carbs
15 cashews - 5 blocks fat

9:30AM - Snack - 2 blocks
2oz Chicken
6 cashews
1 apple

12:30PM - Lunch
Buffalo Chicken on Wheat Bread with L, T, O, and Light Ranch Dressing

4PM - Snack- 2 blocks
2oz Chicken
6 cashews
1 apple

6:30PM - Crossfit
Strength - Weighted Pullups - purple [6]
WOD: 20 min AMRAP
15 Air Squats
10 flutter kicks (4 count = 1)
5 pike hand walks
14 rounds 2/0/0

I was able to do six strict pullups using a purple band which is awesome considering I was using a green or black band when I first showed up last July.  The WOD was interesting and I was surprised at how difficult the flutter kicks became at the end.  I wasted some time on the hand walks because I thought you had to stand up after each one through my 7th round.  Once I stopped standing up everything went quicker.

8:30PM - Dinner - 5 Blocks
4.5 oz Baked Flounder w/Lemon
1 cup of Rice and Mixed Veg
1/2c Pineapple
2c Almond Milk
1 scoop of protein powder - 2 blocks protein
6 cashews

Day 30 - Wednesday, Feb 2

5AM - Wokeup
33 Burpees

6:30AM - Breakfast
1/2c Egg Beaters - 2 blocks protein
2oz Canadian Bacon - 2 blocks protein
1oz Provolone low fat cheese - 1 block protein
1 Grapefruit - 2 blocks carbs
1 Clementine - 1 block carbs
1/2c Blackberries - 1 block carbs
1/2c Blueberries - 1 block carbs
15 cashews - 5 blocks fat

10AM - Snack
1 apple - 2 blocks carbs
6 cashews - 2 blocks fat
2 yogurts - 2 blocks protein

12PM - Lunch
Chicken Sandwich on Wheat Bread w/L, T, O, and Chipotle Mayo

4:30PM - Snack
1 apple - 2 blocks of carbs
6 cashews - 2 blocks fat
2oz chicken - 2 blocks protein

6PM - Workout
I jumped rope for 5 minutes to warm up but I knocked out three things for the strength routines:
Deadlift - week 1 - 295x7
Push Press - week 1 - 145x10
Bench Press - week 2 - 160x10

7:30PM - Dinner
6oz Bison Burger - 4 blocks protein
1oz Provolone Cheese - 1 block protein
1 whole wheat wrap - 2 blocks carbs
Lettuce, Tomato, Onion - 1 block carbs
2c Green Beans - 2 blocks carbs
15 cashews - 5 blocks fat

Day 29 - Tuesday, Feb 1

5AM - Wakeup
32 Burpees in sets of 15 & 17

6AM - Breakfast
3/4c egg beaters - 3 blocks protein
2 oz Canadian Bacon - 2 blocks protein
1 Grapefruit - 2 blocks carbs
1 Clementine - 1 block carbs
1/2c Blackberries - 1 block carbs
1/2c Blueberries - 1 block carbs
15 cashews - 5 blocks fat

10:30AM - Snack
2 Chobani Yogurts (1/2c each) - 2 blocks protein & carbs
6 cashews - 2 blocks fat

12:30PM - Lunch
Spiced Chicken on Toasted Wheat Bread with L, T, O, and Chipotle Mayo - 5 blocks

4:30PM - Snack - Later than I would have liked but it was busy
2 oz chicken - 2 block protein
1 tsp of olive oil - 2 block fat
1 apple - 2 blocks carbs

6:30PM - Crossfit
Strength - Front Squat 180 [6]
WOD: 10 rounds for time - 16:39
- 10 box jumps (24)
- 10 push-ups (new standard)
- 10 V-ups

I was slower than I would have liked in this WOD but I was trying to focus on my form for the box jumps and pushups more than anything.  Specifically I was trying to work on using my hips when jumping up on the box and leading with my butt on the pushups which held me up a bit but I felt better about the box jumps (using my hips) and pushups (leading with the butt).

8PM - Dinner
4 oz Chicken - 4 blocks protein
1 scoop of protein powder - 1 block protein
2c Green Beans - 2 blocks carbs
1c Pineapples - 2 blocks carbs
1 clementine - 1 block carbs
15 cashews

10PM - Late Snack
2 pieces of cheese - 2 blocks protein
6 cashews - 2 blocks fat
1 apple - 2 blocks carbs

Day 28 - Monday, Jan 31

5AM - Woke up
11 Burpees - The WOD has 50 Burpees and I forgot to do them yesterday so I will make up the other 50 tonight

6AM - Breakfast - This is our first day on the Zone diet so it took some time to get everything straight
1c Egg beaters - 4 blocks protein
1oz Canadian Bacon - 1 block protein
1 Grapefruit - 2 blocks carbs
1 Clementine - 1 block carbs
1/2c Blackberries - 1 block carbs
1/2c Blueberries - 1 block carbs
15 cashews - 5 blocks fat

10AM - Snack
1 Blueberry Zone Perfect Bar - 2 blocks

12:30PM - Lunch
Cajun Turkey on Toasted Wheat Bread with L, T, O, and Chipotle Mayo - 5 blocks

4:30PM - Snack
2 Chobani Yogurts (1/2c each) - 2 blocks protein & carbs
6 cashews - 2 blocks fat

6:30PM - Crossfit
- Strength - Snatch 100lbs [11]
- WOD: For Time & Weight - 12:38
5 snatches @ 100lb
10 burpees
15 SDHP @ 100lb
10 burpees
25 deadlifts @ 100lb
10 burpees
25 deadlifts @ 100lb
10 burpees
15 SDHP @ 100lb
10 burpees
5 snatches @ 100lb


I liked this WOD but it was our first workout after a 1.5 wks of nothing and sickness so my chest was burning quite a bit afterwards.  I focused on keeping my form for the snatch, deadlift and SDHP specifically opening my hips on the snatch.  I know that I could have done better but it was our first workout back from a lengthy sickness.

8:30PM - Dinner
5 oz Grilled Chicken - 5 blocks protein
2.5c of broccoli - 2 block carbs
2c of green beans - 2 blocks carbs
1 clementine - 1 block carbs
15 cashews - 5 blocks fat

10PM - Late Evening Snack
1 Strawberry Zone Perfect Bar - 2 blocks

Day 27 - Sunday, Jan 30

10:30AM - I woke up feeling much better and no longer sick

11AM - Breakfast
Turkey Sausage, Egg Whites, and low fat cheese on a thin whole wheat bagel

2:30PM - Lunch
Pizza from the night before

7PM - Dinner
Meghan made chicken and veg

Day 26 - Saturday, Jan 29

10:30AM - Woke up feeling much better than the day before but still sick so I had to take it easy all day

11AM - Breakfast
Meghan made eggs w/pork again

2:30PM - Lunch
Leftover Chicken, Onions, and Peppers from the night before

7PM - Dinner
Papa Johns Pizza courtesy of my father including a Dessert of mini apple pies...it was delicious