Day 31 - Thursday, Feb 3

5AM - Wokeup
34 Burpees

6AM - Breakfast
1/2c Egg Beaters - 2 blocks protein
2oz Canadian Bacon - 2 blocks protein
1oz Provolone low fat cheese - 1 block protein
1 Grapefruit - 2 blocks carbs
1 Clementine - 1 block carbs
1/2c Blackberries - 1 block carbs
1/2c Blueberries - 1 block carbs
15 cashews - 5 blocks fat

9:30AM - Snack - 2 blocks
2oz Chicken
6 cashews
1 apple

12:30PM - Lunch
Buffalo Chicken on Wheat Bread with L, T, O, and Light Ranch Dressing

4PM - Snack- 2 blocks
2oz Chicken
6 cashews
1 apple

6:30PM - Crossfit
Strength - Weighted Pullups - purple [6]
WOD: 20 min AMRAP
15 Air Squats
10 flutter kicks (4 count = 1)
5 pike hand walks
14 rounds 2/0/0

I was able to do six strict pullups using a purple band which is awesome considering I was using a green or black band when I first showed up last July.  The WOD was interesting and I was surprised at how difficult the flutter kicks became at the end.  I wasted some time on the hand walks because I thought you had to stand up after each one through my 7th round.  Once I stopped standing up everything went quicker.

8:30PM - Dinner - 5 Blocks
4.5 oz Baked Flounder w/Lemon
1 cup of Rice and Mixed Veg
1/2c Pineapple
2c Almond Milk
1 scoop of protein powder - 2 blocks protein
6 cashews