Day 30 - Wednesday, Feb 2

5AM - Wokeup
33 Burpees

6:30AM - Breakfast
1/2c Egg Beaters - 2 blocks protein
2oz Canadian Bacon - 2 blocks protein
1oz Provolone low fat cheese - 1 block protein
1 Grapefruit - 2 blocks carbs
1 Clementine - 1 block carbs
1/2c Blackberries - 1 block carbs
1/2c Blueberries - 1 block carbs
15 cashews - 5 blocks fat

10AM - Snack
1 apple - 2 blocks carbs
6 cashews - 2 blocks fat
2 yogurts - 2 blocks protein

12PM - Lunch
Chicken Sandwich on Wheat Bread w/L, T, O, and Chipotle Mayo

4:30PM - Snack
1 apple - 2 blocks of carbs
6 cashews - 2 blocks fat
2oz chicken - 2 blocks protein

6PM - Workout
I jumped rope for 5 minutes to warm up but I knocked out three things for the strength routines:
Deadlift - week 1 - 295x7
Push Press - week 1 - 145x10
Bench Press - week 2 - 160x10

7:30PM - Dinner
6oz Bison Burger - 4 blocks protein
1oz Provolone Cheese - 1 block protein
1 whole wheat wrap - 2 blocks carbs
Lettuce, Tomato, Onion - 1 block carbs
2c Green Beans - 2 blocks carbs
15 cashews - 5 blocks fat