Day 29 - Tuesday, Feb 1

5AM - Wakeup
32 Burpees in sets of 15 & 17

6AM - Breakfast
3/4c egg beaters - 3 blocks protein
2 oz Canadian Bacon - 2 blocks protein
1 Grapefruit - 2 blocks carbs
1 Clementine - 1 block carbs
1/2c Blackberries - 1 block carbs
1/2c Blueberries - 1 block carbs
15 cashews - 5 blocks fat

10:30AM - Snack
2 Chobani Yogurts (1/2c each) - 2 blocks protein & carbs
6 cashews - 2 blocks fat

12:30PM - Lunch
Spiced Chicken on Toasted Wheat Bread with L, T, O, and Chipotle Mayo - 5 blocks

4:30PM - Snack - Later than I would have liked but it was busy
2 oz chicken - 2 block protein
1 tsp of olive oil - 2 block fat
1 apple - 2 blocks carbs

6:30PM - Crossfit
Strength - Front Squat 180 [6]
WOD: 10 rounds for time - 16:39
- 10 box jumps (24)
- 10 push-ups (new standard)
- 10 V-ups

I was slower than I would have liked in this WOD but I was trying to focus on my form for the box jumps and pushups more than anything.  Specifically I was trying to work on using my hips when jumping up on the box and leading with my butt on the pushups which held me up a bit but I felt better about the box jumps (using my hips) and pushups (leading with the butt).

8PM - Dinner
4 oz Chicken - 4 blocks protein
1 scoop of protein powder - 1 block protein
2c Green Beans - 2 blocks carbs
1c Pineapples - 2 blocks carbs
1 clementine - 1 block carbs
15 cashews

10PM - Late Snack
2 pieces of cheese - 2 blocks protein
6 cashews - 2 blocks fat
1 apple - 2 blocks carbs