Day 28 - Monday, Jan 31

5AM - Woke up
11 Burpees - The WOD has 50 Burpees and I forgot to do them yesterday so I will make up the other 50 tonight

6AM - Breakfast - This is our first day on the Zone diet so it took some time to get everything straight
1c Egg beaters - 4 blocks protein
1oz Canadian Bacon - 1 block protein
1 Grapefruit - 2 blocks carbs
1 Clementine - 1 block carbs
1/2c Blackberries - 1 block carbs
1/2c Blueberries - 1 block carbs
15 cashews - 5 blocks fat

10AM - Snack
1 Blueberry Zone Perfect Bar - 2 blocks

12:30PM - Lunch
Cajun Turkey on Toasted Wheat Bread with L, T, O, and Chipotle Mayo - 5 blocks

4:30PM - Snack
2 Chobani Yogurts (1/2c each) - 2 blocks protein & carbs
6 cashews - 2 blocks fat

6:30PM - Crossfit
- Strength - Snatch 100lbs [11]
- WOD: For Time & Weight - 12:38
5 snatches @ 100lb
10 burpees
15 SDHP @ 100lb
10 burpees
25 deadlifts @ 100lb
10 burpees
25 deadlifts @ 100lb
10 burpees
15 SDHP @ 100lb
10 burpees
5 snatches @ 100lb


I liked this WOD but it was our first workout after a 1.5 wks of nothing and sickness so my chest was burning quite a bit afterwards.  I focused on keeping my form for the snatch, deadlift and SDHP specifically opening my hips on the snatch.  I know that I could have done better but it was our first workout back from a lengthy sickness.

8:30PM - Dinner
5 oz Grilled Chicken - 5 blocks protein
2.5c of broccoli - 2 block carbs
2c of green beans - 2 blocks carbs
1 clementine - 1 block carbs
15 cashews - 5 blocks fat

10PM - Late Evening Snack
1 Strawberry Zone Perfect Bar - 2 blocks