Day 11 - Friday, Jan 14th

Wake up - 6AM
14 Burpees

6:30AM - Breakfast
2 eggs
1/6c Turkey Bacon

12:15PM - Lunch
Roasted Turkey on Toasted Wheat Bread with L, T, O, and Chipotle Mayo

4PM - Snack
Apple

5:30PM - Workout at the USLI Gym
500m Row 1RM - 1:37
1st WOD (mini) - 3:48
- 5 Push Press 115lb
- 1 round of Cindy (KB swings sub for pull ups)
5 KB Swings 35lb
10 Push ups
15 Air Squats
- 5 Push Press
- 1 round of Cindy
- 5 Push Press
- 1 round of Cindy
2nd WOD - Cindy - 7 rounds 5/2/0
10 minute AMRAP
5 KB Swings 35lb (sub pull ups)
10 Push ups
15 Air Squats

- The first workout was very short and it is my fault because I forgot to repeat Cindy 3x between each round of push presses.  I had to replace the C&J with the Push Press because I did not want to risk dropping the weight on the brand new gym floor.  Also, I had to replace Pull ups with KB Swings because there is no pull up bar.  I definitely could have done 1 more round of Cindy but the trainer at the gym came over to talk to me about my squat form.

7:30PM - Dinner
7.5oz of Grilled Chicken w/Siracha, Pepper & some BBQ sauce
2c Vegetables