Wake Up - 5:30AM
10 Burpees
6:15AM - Breakfast
1 Grapefruit
2 eggs
1/8 cup turkey bacon
1/8 cup green peppers
1 cup V8 Fusion Juice
Freshly Brewed Ice Tea (black)
12:15PM - Lunch
Genoa Salami on Toasted Wheat Bread with Lettuce, Tomato, Onion, and spicy mustard
6:10PM - Snack
2 tablespoons of Chunky Almond Butter
6:30PM - WOD
Full Clean 1RM - 195 lbs
"Quarter Gone Bad" - 96 (115lb, Purple Band)
- I had some trouble with the thrusters but I was able to start with a squat clean which helped get the bar up for the first rep. I also had a little trouble staying in the purple band during the pull ups until I switched the band to my left foot on the last round which allowed me to do more pull ups on the last round than the rest of the rounds. My burpees are getting faster and I think it may be a result of the burpee challenge I am doing each morning.
8:15PM - Dinner
5oz Chicken with Pepper and Siracha
3 cups of Mixed Vegetables
Protein Shake - Chocolate Powder and 1c Almond Milk
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