Day 8 - Tuesday, Jan 11th

Wake Up - 5:30AM
11 Burpees

6:15AM - Breakfast
2 eggs
1/8 cup turkey bacon1/8 cup green peppers
Freshly Brewed Ice Tea (black)

12:30PM - Lunch
Mexican Chicken with Rice, Beans and Roasted Vegetables in a Wheat Wrap
- I made an impromptu burrito because I could not help myself when I saw the special

Snack
4:30PM - Apple
6:15PM - Kind Bar & 1 tbsp of Almond Butter

Crossfit
- New 1RM for Back Squat is 255lbs, an increase of 30lbs....which is nice.
WOD - Annie
50-40-30-20-10
- Double Unders (I had to do singles)
- Situps
Time - 8:55

- I had to do single jumps because I cannot string together double unders yet so I had to do triple the number of double unders.  I was able to get some nice sets of singles especially in the second round where I got the first 103 jumps before I hit my leg and lost it.  That is a huge jump for me from a couple months ago where I could barely do single jumps.  All in all everything felt good and I thought I had some good intensity throughout the WOD which is what I have been trying to work on as of late.

8:15PM - Dinner
Burrito Bowl from Chipotle
- light on the rice
- black beans
- fajita onions and peppers
- Pico, Medium and Corn Salsa
- Lettuce & Guacamole