Day 16 - Wednesday, Jan 19th

Wake up - 5:30AM
19 Burpees

6:15AM - Breakfast
2 eggs
1/6c Turkey Bacon
1/6c Chopped Red Bell Peppers
1 Clementine
 
12:00PM - Lunch
Cajun Turkey on Toasted Wheat Bread with L, T, O, and Spicy Mustard

4:30PM - Snack
1c of mixed fruit

6:30PM - Crossfit

8PM - Dinner
5 oz
2c of Broccoli & Cauliflower