Wake up - 5:30AM
17 Burpees
6:15AM - Breakfast
2 eggs
1/6c Turkey Bacon
1/6c Chopped Red Bell Peppers
1 Clementine
10AM - Snack
Dried Banana Chips
1:15PM - Lunch
Tuna Salad on Toasted Wheat Bread with L, T, O, and Spicy Mustard
6PM - Work Presentation w/"Dinner"
- 4 wings (no sauce)
- 1 slice of wheat crust pizza with spinach, tomato and cheese
8PM - Dinner
- 5 oz Chicken
- 1 cup mixed veg
17 Burpees
6:15AM - Breakfast
2 eggs
1/6c Turkey Bacon
1/6c Chopped Red Bell Peppers
1 Clementine
10AM - Snack
Dried Banana Chips
1:15PM - Lunch
Tuna Salad on Toasted Wheat Bread with L, T, O, and Spicy Mustard
6PM - Work Presentation w/"Dinner"
- 4 wings (no sauce)
- 1 slice of wheat crust pizza with spinach, tomato and cheese
8PM - Dinner
- 5 oz Chicken
- 1 cup mixed veg
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