Wake up - 8AM
15 Burpees
8:30AM - Breakfast
2 eggs
1/6c Turkey Bacon
12 oz Smoothie
- 1/2c Frozen Strawberries
- 1/2c Frozen Peaches
- 1/8c Fresh Blueberries
- 1/8c Fresh Blackberries
- 3 pieces of Pineapple
- 1/2c Almond Milk (Unsweetened)
- 1/2c Water
10AM - Crossfit
Shoulder Press 1RM 155lb (Old 1RM 125lb)
Bench Press 1RM 195lb (Old 1RM 140lb)
- 5 rounds for time:
5 SDHP - 95lb
5 HSPU - 7 inches
5 Chest to Bar - Red Band
5 Push Press - 95lb
- I was only able to get through 4 rounds because I could no longer do HSPU. I already knew that I had trouble with HSPU but I have been getting much better at getting up on the wall. I now know that HSPU are my Achilles heal and they have become my top priority along with double unders. I will have to work on my core and my shoulder strength. It sucks because I was on such a high after blowing out my old 1RM for SP and BP.
2PM - Lunch
2 Fullers Bitter Ales
Fish & Chips
1/2 of a meat pie (beef, carrots, celery, peas)
5 hot wings
- Lunch was rough because the food looked good but it did not end up being very good so the only thing I ordered that I finished were the beers.
6:30PM - Dinner
1/2 piece of meatloaf
1c of Steamed Broccoli
1/2c of Butternut Squash
Meghan finished my leftovers the next day without even asking
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