Day 4 - Friday, Jan 7th

Wake Up - 5:30AM
7 Burpees

6:15AM - Breakfast
16 oz Smoothie
- 1/2c Frozen Strawberries
- 1/2c Frozen Peaches
- 1/8c Fresh Blueberries
- 1/8c Fresh Blackberries
- 1/2c Almond Milk
- 1/2c Water
2 eggs
1/8c Turkey Bacon
1c V8 Fusion

7:30AM - Donated Blood (Potentially Saved up to 3 Lives)
1 can of OJ
1 chocolate chip cookie

12:30PM - Lunch
Roast Beef on Toasted Wheat Bread with L, T, O, and Horseradish Mayo
1 cup of Pasta Salad

Snack 
Apple - 4PM
Kind Bar - 6PM

8PM - Dinner
Chicken - 7oz
Bowl of Soup - Chicken, Wild Rice and Vegetables