Wake Up - 5:30AM
6 Burpees
6:15AM - Breakfast
1 Grapefruit
2 eggs
1/8 cup turkey bacon
1 cup V8 Fusion Juice
Freshly Brewed Ice Tea (black)
12:30PM - Lunch
Oven Roasted Turkey on Toasted Wheat Bread with L, T, O, Pesto, and Red Pepper Dijon Mustard
1 cup of Pasta and vegetables in a sesame seed oil dressing
Snack - Throughout the Day
Roasted and Unsalted Cashews
6:30PM - WOD
3 rounds for time
- 10 Deadlifts @ 205#
- 7 HSPU
- 40 Double Unders (120 Singles)
Time - 8:21 - I tried to focus more on my form in the deadlifts which slowed me down but I think it helped for the other movements because I was able to string together 7 HSPU and 40-60 single jumps at a time. Also, now that I have new shoes I can climb the rope.
8:15PM - Dinner
5 oz Chicken w/Italian Marinade
1.5c of Fresh Grilled Asparagus (Pepper & Olive Oil)
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