Day 2 - Wednesday, Jan 5th

Wake Up - 5:30AM
5 Burpees

6:15AM - Breakfast
16 oz Smoothie
- 1/2c Frozen Strawberries
- 1/2c Frozen Peaches
- 1/8c Fresh Blueberries
- 1/8c Fresh Blackberries
- 1/2c Almond Milk
- 1/2c Water
2 eggs
1/8c Turkey Bacon
1c V8 Fusion

12:15PM - Lunch
Turkey & Pesto on Toasted Wheat Bread with L, T, O
1 cup of Penne Pasta w/vegetables

Snack - Throughout the Day
Roasted & Unsalted Cashews
1 Apple around 4PM

5:30-6:30 - Workout
20 min run for 2.3 miles - 8:41 miles
15 min of jumping rope - 7 sets of 3 double unders (max 7 in one set)

8:00PM - Dinner
5 oz baked chicken with roasted tomato and feta
1 cup peas, broccoli and carrots
1/2c wild rice
1 piece of bread